There are plenty of ancient, time-tested remedies that can help invigorate and protect the body from disease.
Herbs like ashwagandha and berberine help control blood sugar and relieve symptoms of stress.
And as you’ll see in a second, there are some incredible ways how Gotu Kola can help you live longer, prevent heart disease, and more!
Gotu Kola has a long history of use by primitive tribes because it’s one of the few herbs that provides immediate results.
Gotu Kola comes from a small perennial, flowering plant that grows all over Southeastern Asia.
While Asian cultures use it with meals, it also has medicinal use in many cultures.
They love it because they believe it helps people live a longer, more robust life.
Fortunately, there’s science to support those deeply-held beliefs.
How Gotu Kola Protects the Heart, Aids in Longevity and More!
Gotu Kola has many different preparations. It can be eaten raw, cooked, or dried.
No matter how you consume it though, there’s no doubt it boosts health.
1 – May Keep You Alive, Longer:
If you want to live a longer, healthier life, one full of vibrant health and maximum enjoyment then Gotu kola is for you.
Gotu Kola positively impacts multiple organs in your body. From the brain to the heart, to the immune system. In so doing, you get a “whole body” overhaul, which may help you to live longer.
2 – Improves Cardiovascular Health:
One of the main benefits of Gotu Kola is how it enhances circulation.
By improving circulation, not only do you carry more oxygen to tissue, you also reduce the strain on your heart, which keeps it from failing prematurely.
Robinhood Integrative Health reports the following on Gotu Kola and heart health. “In a study, older Vietnamese individuals were able to maintain healthy circulatory function when taking Gotu kola when compared to how they functioned before. This circulatory support bolsters the claim that gotu kola can help keep your heart pumping like old faithful. And if your heart’s beating like a dependable geyser it means longevity certainly could be yours to experience.”
3 – Keeps Your Brain From Failing Early:
The brain is what controls all systems of the body. Your heart doesn’t beat and your lungs don’t expand and contract without the brain.
Gotu Kola might be one of the best substances ever for brain health.
In a study from the Journal of Ethnopharmacology, researchers noted that when mice of all ages were given Gotu Kola, something remarkable took place in the older mice.
Older mice’s memory improved significantly when compared to the younger mice. This led the researchers to conclude that supplementing with Gotu Kola could be used for preserving memory recall.
4 – Keeps Inflammation at Bay:
Perhaps one of the most important discoveries of the 20th century is how chronic inflammation leads to all kinds of serious health issues (like Alzheimer’s Disease, Arthritis, Parkinson’s, cancer, and more!)
Gotu Kola is rich in antioxidants, which are quite helpful for neutralizing the harmful effects of chronic inflammation.
Multiple studies on Gotu Kola show it reduces several dangerous markers of inflammation. In fact, Forbes even wrote about how Gotu Kola makes antioxidants work harder against dangerous inflammation.
“In a 2012 study, researchers applied a concentrate of centella asiatica to the skin of rats with open wounds and found that the formulation inhibited bacterial growth, fueled the growth of new skin cells, and increased skin “tensile strength” and resilience.”
As I said earlier, taking this herb should provide fast-acting benefits, so when you try it out, you should see results quickly.
That is a big advantage it has over so many herbal treatments where the benefit is subtle and takes time.