By: Adam L.
Baking soda, to many, is just be something you bake with.
Or, maybe to you it’s just something you stick in the fridge to mask odors.
The good news is this cooking ingredient is no slouch as there are 5 proven and researched ways baking soda can be used for better health.
Because it’s so affordable and available all across the nation, stocking up on baking soda to help improve the quality of your life isn’t a bad idea.
The brand you use doesn’t matter, and how long it’s been sitting in the cabinet doesn’t affect how effectively it works.
All you have to do is use it when you need it, and you’ll notice life improves.
5 Surprising Ways to Use Baking Soda for Better Health
In almost every instance you’ll read about here, you won’t need much baking soda to find the benefits.
And in most cases, all you’ve got to do is add it to water, and you’re on your way to feeling better.
Here’s how all this works.
1 – It Improves Stomach Health:
If you’re familiar with the pain associated with heartburn, or frequently feel queasy when dealing with an upset stomach you’ll appreciate the fact baking soda can help fix a bad stomach.
That’s because baking soda has been shown to treat ulcers, heartburn, and indigestion.
Because many of these conditions arise after the stomach is assaulted with too much stomach acid, the introduction of an alkali substance like baking soda will help make the stomach more alkaline. When it comes into contact with the acid, it’ll help to neutralize the corrosive effects of stomach acid that cause pain and discomfort.
All it takes is roughly ½ teaspoon in 4-6 oz. of water every 2-3 hours to achieve the full effect.
One caveat to this, too much baking soda may present issues, so the general recommendation is to limit yourself to six ½ teaspoons if you’re under 60 and just three ½ teaspoons if you’re over 60.
2 – May Boost Athletic Performance:
Performance hungry athletes know baking soda can help them beat the competition. And, it’s a bit of a secret, and, not illegal either.
The practice is known as “soda doping,” and it helps delay the onset of lactic acid formation in the muscles, which helps you push harder and longer.
“Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.”
This function is similar to how acid is neutralized in the stomach and could help you extend a workout and get the maximum benefit from your effort.
3 – It’s Great for Cleaning Teeth:
Arm & Hammer baking soda toothpaste exists for a reason.
Baking soda is a mild abrasive, and you can clean your teeth with it to clean and polish your teeth – as well as removing problematic plaque.
Plus, baking soda acts as a deodorizer, so brushing your teeth with it will also help control bad breath.
This isn’t fake science either.
As Dr, Joseph Mercola writes:
“One review of data from five controlled clinical studies found that toothpaste containing baking soda “enhanced plaque removal effectiveness of tooth brushing to a significantly greater extent” than brushing with a non-baking soda toothpaste.”
If you want to make your own baking soda toothpaste, recipes are available on YouTube and natural health websites.
4 – It May Help Treat Kidney Disease:
One of the more exciting uses for baking soda is how it might be able to slow the advancement of chronic kidney disease.
When a person has chronic kidney disease they can’t eliminate toxic waste as well as water from the bloodstream, nor do the kidneys work as designed to balance essential minerals like potassium, sodium, and calcium.
By consuming baking soda in small quantities, it could stave off the progression of this condition.
A study of 134 people with chronic kidney disease revealed people who took a baking soda supplement were 36% less likely to develop full-blown kidney failure. It shows that baking soda may help slow the progression of CKD.
In a study including 134 adults with CKD, it was found that those taking sodium bicarbonate (baking soda) supplements were 36% less likely to rapidly develop kidney failure than people who did not take the supplements.
5 – Helps Soothe Bug Bites:
During the summer, Americans spend millions of dollars on antihistamines and other OTC drugs to help find relief after bugs bite them.
It turns out baking soda might be just as effective, and side-effect free, too.
The alkali properties of baking soda are known to neutralize the site of a bite and can reduce swelling while also helping lessen itchiness.
While baking soda isn’t commonly recommended for skincare, a salve made of baking soda and a few drops of water placed on a welt will help bring down inflammation fast.