They say that the pain of passing kidney stones for men is the basic equivalent of the pain women feel when giving birth. For this reason, men have been frantically searching for ways to ease this condition.
However, it isn’t just men that are in danger of experiencing the pain from passing kidney stones. Approximately 1 in 10 people (both male and female) develop kidney stones in their lifetime.
Many sufferers report that passing the stones is one of the most painful experiences a human can have.
As such, knowing what foods to eat can do wonders in helping you evade the pain and anguish these stones can cause.
Consuming foods that are rich in calcium can help prevent kidney stones – especially when they’re coupled with foods high in oxalates, such as spinach.
Oxalates have a tendency of building up and creating kidney stones. However, the calcium works to remove the oxalates by binding with them in the intestines. This helps reduce the formation of kidney stones.
Calcium-rich foods include: juices, yogurt with berries, cereal, bread, and milk-based products.
Drinking extra amounts of water is essential in preventing both cystine and uric acid stones. This can also help flush out excess sodium in the body, which is very helpful in preventing the formation of stones.
Animal-based proteins are ok in moderation. However, too much of these can increase the chances of kidney stone formation. Eat plant-based proteins instead, such as peas, lentils, and beans.
Dried, frozen, and fresh fruits can all work to help prevent kidney stone development. This is due to many fruits’ high content of citric acid. Limit types with a high oxalate content (or make sure to eat them with calcium-rich foods).
Increasing your daily intake of vegetables can also help to prevent the formation of kidney stones. Again, limit types with a high oxalate content (or make sure to eat them with calcium-rich foods).
Knowing what to eat is half the battle when it comes to preventing the development of kidney stones.
Make these necessary changes to your diet, and you’ll be less likely to ever have to worry about the pain and discomfort that passing these annoying stones can cause.