Allergies

By Kennedy Shelley Seasonal allergies afflict millions of people each year.  It is miserable to have watery eyes, sneezing and coughing. And the COVID-19 epidemic made...
Coronavirus

By Kennedy Shelley Two physicians in California were interviewed by a pack of journalists. They shared their data and conclusions and made a solid case why...

By Kennedy Shelley Just how much does alcohol consumption affect your weight? Back in the 1960’s Robert Cameron published a widely popular diet book called the...

Music
By Kennedy Shelley Can you maximize your workout by increasing music tempo? That question has finally been answered by science. Most trainers and athletes have known for...

Weights
By Kennedy Shelley People start losing their freedom as they get older because they lose muscle mass.  Losing muscle strength is a killer. So how do...

Weight Loss
By: Annie Morgan With the new year rolling in, if you’re like many folks you have weight loss goals you hope to knock out of...

`Caffeine
By: Annie Morgan Many people drink their coveted cups of coffee at the beginning of the day to get an energy boost, but as it...