By: Annie Morgan We’ve all been there, after a long day the last thing we feel like doing is taking off our makeup at night...

By: Kennedy Shelley Many people swear that acupuncture works, yet it is often ignored by science as nothing more than a type of voodoo.  To...

By: Kennedy Shelley Vegans, vegetarians and government regulators are pushing a new idea that high protein diets increase our risk of cancer. If you notice, politicians...

By: Adam L. In the past ten years, the healthy beverage industry has exploded. As people turn their back on soda, they’re exploring new, innovative drinks. But...

By: Kennedy Shelley You may have heard that too much protein is hard on your kidneys.  Or you can’t absorb more than 30 grams of...

By: Kennedy Shelley Some sports carry with them their own risk of injuries. Football: Concussions and knee tears Running: Knee cartilage damage Hockey: Too numerous to mention But are...

By: Kennedy Shelley The energy balance theory is the way most of us think about weight. The idea that calories in has to be less than...