When the average American experiences pain, their first response is to take some kind of pill to modulate the pain. Pain relievers like Tylenol, ibuprofen,...

For a few decades, people assumed nuts were bad because they contained fat. The theory was since fat was bad for the heart, nuts couldn’t...

When the average American experiences pain, their first response is to take some kind of pill to modulate the pain. Pain relievers like Tylenol, ibuprofen,...

For a few decades, people assumed nuts were bad because they contained fat. The theory was since fat was bad for the heart, nuts couldn’t...

As hard to believe as it is… the stores are now overflowing with festive fall decor. It’s barely September, but fall is in the air. With...

Nutritional supplements are a billion dollar industry. And while supplement companies aren’t legally allowed to make health claims about what their supplements can do, there...

Food cravings are often times responsible for many people’s diet failures. Food cravings for a variety of reasons. And while trying to explain them can be...