By Kennedy Shelley
It is becoming more and more clear that certain risk factors make you more at risk of dying of COVID-19.
Getting a virus is not a choice but putting yourself at risk of dying is predominantly a lifestyle choice.
According to new research coming out the Wuhan province published in the American Journal of Respiratory and Critical Care shows that several risk factors were common in the 85 people studied.
These were 85 randomly chosen people who had died from the disease had three comorbidities in common: Type 2 diabetes, high blood pressure and coronary heart disease.
Basically, what is known as Metabolic Syndrome. These are really lifestyle diseases within people’s control.
If you want to die of COVID-19 then do the following:
#1 – Eat sugar, lots of sugar. This will serve to spike your insulin levels, chronically inflame your arteries and make it difficult for your body to use your own fat for energy. It will also put a great deal of fat in your liver causing non-alcoholic fatty liver disease.
Great sources of extra sugar include: Sports drinks, soft drinks, canned fruits as well as the usual suspects such as ice cream, cake and candy. Bonus sources you may not have thought of: most yogurts, sauces such as ketchup. Look on the labels of most foods to find the highest amounts of sugar you can.
#2 – Increase eating carbohydrates, especially from processed foods. The more wheat and grain products like bread, crackers and such really spike the insulin levels. You can actually get a better increase in blood glucose by eating a bowl of rice than eating 9 teaspoons of sugar.
Foods to eat: Bread, rice, crackers, chips, corn chips.
#3 – Increase consumption of industrial seed oils otherwise known as vegetable oils and margarine. These products will dramatically increase the amount of Omega 6 in your blood, which will increase your triglycerides cholesterol in your blood causing more heart disease.
The good news for those who want to die of coronavirus is that industrial seed oils are plentiful and cheap.
They are in nearly every processed food out there, especially those which are labeled “low fat” and “heart healthy” because the industrial seed oils are not saturated or animal fats.
The US Government funded the Minnesota Coronary Experiment from 1968-73 where they put people on a low-fat diet, full of margarine and industrial seed oils and were able to increase the rate of mortality significantly while lowering their cholesterol levels. The results of the study were not fully published until 2016 in the British Medical Journal.
These three simple lifestyle changes will greatly increase your chances of being able to die of COVID-19.
If you are one of those people who doesn’t want to die of heart disease or the coronavirus then you need to learn more about what metabolic syndrome is and how to stop it. See this article in Freedom Health News to learn more.
The good news is that these three changes in lifestyle will create profound changes in your metabolic health at a very quick rate.