If you want to live a long, healthy life, then two of the best things you can do is prevent your cells from mutating and causing cancer…
Or, keep your blood sugar under control so that you never develop type 2 Diabetes (or so you can reverse the harmful condition altogether).
And while there are plenty of drugs that promise to do this for you, cancer and diabetes won’t like how raspberries could stop them in their tracks.
Why Raspberries are Cancer and Diabetes Natural Enemy
Experts have long regarded raspberries as one of the world’s real superfoods.
Because they are low in naturally-occurring sugars, high in fiber, exceptionally high in antioxidants and also contain certain nutrients that you won’t find anywhere else.
All these factors added together mean raspberries are a veritable treasure trove of health-boosting factors.
Add them up, and you’ve got an enemy to some of the most damaging diseases known to man.
1 – Raspberries Help to Fight Cancer:
Antioxidants are one of the most effective natural compounds for helping to prevent cancer.
That’s because antioxidants keep free radicals from damaging cell DNA and causing them to mutate at a pace that eventually creates tumors.
It just so happens that raspberries contain some of the best cancer-fighters in the world.
In particular, raspberries contain polyphenolic antioxidants like anthocyanins that suppress inflammation that results from free-radical damage.
When inflammation is controlled, it may lead to a reduction in the risk of cancer formation.
Another factor in raspberries’ ability to fight cancer is how raspberry antioxidants might interfere with cancer communication.
Raspberries also contain antioxidants called ellagitannins, which have been shown to interrupt how cancer cells signal further cell growth and actually encourage programmed cell death (known as apoptosis).
Several studies show ellagitannin may even influence a problematic protein called p53 to tell cancer cells to self-destruct more than they replicate.
2 – Help Control Blood Sugar:
Chronically elevated blood sugar may lead to the development of type 2 diabetes.
This is why medical professionals recommend people watch their blood sugar levels.
If you already have type 2 diabetes, it’s commonly advised that you get it under control so that you don’t suffer the consequences (blindness, appendage loss, and more).
Lowering blood sugar won’t just help to eliminate the risk of future problems with diabetes; it could even lead to curing the condition outright.
Raspberries are proven to help with blood sugar, also.
As Dr. Wiggy Saunders writes, “Studies indicate there are two primary mechanisms at work when it comes to raspberries and blood sugar control.”
One study shows how the flavonoid tiliroside in raspberries activates a hormone called adiponectin.
When people struggle with blood sugar issues, adiponectin isn’t always present in the correct amounts, or, isn’t fully functional.
By activating adiponectin, tiliroside helps give the body the needed energy to improve insulin balance, improving blood sugar, and helping control fluctuations of these two elements in the future.
Additionally, raspberries can block an enzyme called alpha-glucosidase.
When that happens, it blocks how starches are released into the bloodstream, which has been shown to help prevent blood sugar from spiking later on.