When it comes to improving health in the 2000s, it’s not all that surprising that some of the best modulators of health have millennia of history behind them.
One such item that ancient civilizations have used for years and appears in texts like the Bible, Ayurveda and, more is flax.
This non-grain is one of the best foods for improving health, and as you’ll see there are 4 good reasons people who worry about disease should eat 1 TBSP of Flaxseed daily.
The Unique Properties Of Flax that Help Transform Health
Flaxseed is sometimes referred to as linseed or common flax. This fantastic crop doesn’t just sustain people as a nutrient-dense food source but is also used to make clothing (linen).
It’s an incredibly versatile plant and can improve your health.
1 – Provides Healthy Omega-3 Fats:
Flaxseed’s primary nutrient comes in the form of omega-3 fat called Alpha-linoleic acid (ALA).
While ALA isn’t as potent as DHA/EPA (the omega-3 fats in fish), it does serve as a precursor to those fats, one your body can use for significant effect.
Numerous studies have also linked ALA to a lower risk of developing various cardiovascular issues.
Studies in animals show ALA in flaxseeds helped to keep cholesterol from building up in the blood vessels of the subject’s heart, which they concluded help bring down inflammation (and incidentally reduced the growth of tumors).
1 TBSP of flaxseed contains 4.3 grams of ALA, which is sufficient to help improve health when added to a healthy diet.
2 – Offers Copious Amounts of Dietary Fiber:
In addition to heart-healthy fats, flaxseed also offers a bounty of heart-healthy fiber too.
Consuming 1 TBSP of flaxseeds will deliver 3 grams of fiber; this is nearly 10% of the recommended value for most men and women.
Additionally, flaxseeds give you two different kinds of fiber, both of which serve different purposes.
In that 3 grams of fiber, 20–40% is soluble fiber, and the remaining 60–80% is insoluble.
The combination of these fibers helps to feed friendly gut bacteria and also attracts water into the stool to help prevent constipation.
In addition to helping with gut health, these forms of fiber help regulate blood sugar, lower cholesterol, cure IBS, and even treat or reverse diverticular disease.
3 – Helps Build Lean Body Mass Via High-Quality Protein:
Flaxseed can help build lean body mass and lower BMI, both of which are helpful for extending life.
The protein that flaxseeds contain is rich in the amino acids arginine, aspartic acid, and glutamic acid, all of which help build muscle and shed fat.
1 TBSP (10 grams) will give you 1.9 grams of this essential nutrient.
4 – Are High In a Unique Antioxidant:
Flaxseed also exhibits high antioxidant power thanks to the fact it contains compounds called lignans.
Lignans are plant-based compounds whose antioxidant properties protect the cells from free radicals and may help to prevent cancer.
What’s unique about flaxseeds is that they have 800 times more lignans than any other plant-based food source.
According to Healthline: “Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women.
Additionally, according to a Canadian study involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer.”
How to Enjoy Flaxseeds
An important caveat when speaking about flaxseeds is that there are raw seeds, and then oil.
While flax oil has health benefits, if you want to receive the full spectrum of nutrition from flaxseed, you need the seeds themselves.
Enjoying them is simple.
You can add them to bread dough and cook with them, put them in granola, add them to parfaits and more.
Most important is to get ground flaxseed as it’s easier for your body to digest.