Did you know that cancer cells love environments that are acidic and low in oxygen? That’s why it’s imperative that you introduce as much oxygen as you can into your body (in a healthy way, of course) to help combat these from forming!
Now, there are a variety of healthy ways to help increase your blood oxygen levels. These include:
You may be breathing improperly, and not even know it. However, this practice can lower blood oxygen levels by as much as 20%. And this is dangerous, as low levels of oxygen also can cause symptoms such as headaches, and anxiety (and severe low levels can cause coma and even death).
To combat this, it’s important to practice proper breathing. This is done by sitting up straight, and taking deep breaths while engaging your diaphragm and lungs. “In fact, research conducted at the Augusta Women’s Center in August, Georgia found that expanding the lungs triggers neurological responses which can slow the metabolic rate and turn on the parasympathetic nervous system,” says Natural News Blogs.
Exercise that raises your heart rate for at least 30 minutes is excellent for increasing your blood oxygen level. This occurs because your cells burn oxygen quickly when working out. Meanwhile, working out increases the amount of carbon dioxide your body produces. This process ensures that increasing amounts of oxygen are sent to your cells. Exercise is also great for calming blood pressure in individuals with type 2 diabetes and hypertension.
focus on the right foods
Eating foods that are high in antioxidants and essential fatty acids is a great way to increase blood oxygen levels. This is because antioxidants helps the body use its oxygen more efficiently.
Essential fatty acids help the body by increasing blood oxygen levels in hemoglobin. Hemoglobin is the mechanism that helps transport oxygen in the blood.
The “right type of foods” include things like: berries, dark leafy greens, certain legumes, olive oil, cold water fish, walnuts, and flax oil.
However, keep in mind to avoid the “wrong foods” that will hinder your progress. Sugary foods, as well as alcohol, can lower blood oxygen levels, cause oxidative stress, and lead to cancer. .