There’s a weird looking mushroom that’s been used in Far-Eastern cultures for millennia that’s become increasingly popular over the past few years.
While it’s enjoyed use for thousands of years in tonics, it’s now being ground to a powder and encapsulated and enjoyed by millions of Americans for its brain-boosting power.
It’s called Lion’s Mane mushroom.
Lion’s mane mushroom has been the subject of numerous studies, and many of them confirm if you want to optimize brain health and brain function this might be the “next big thing.”
Here’s What Lion’s Mane Mushroom Does To the Brain
Lion’s mane mushroom is a unique mushroom. With a taste profile resembling shellfish, namely crab or lobster, it doesn’t have the typical nutty flavor of many mushrooms.
And while the taste is unique, so too its affect on the complicated series of connections in the brain.
Lion’s mane mushroom is believed to be able to increase the release of a naturally occurring substance called brain-derived neutrophil factor (BDNF).
BDNF is known not just to help enhance how the circuitry in the brain works, but has also been shown to have protective benefits on brain tissue.
For instance, a recent study in older adults who were shown to have some form of mild cognitive impairment demonstrated taking 3 grams of powdered lion’s mane mushroom daily for four months helped to dramatically increase mental function.
The release of BDNF is believed to help with brain activity by helping to promote nerve growth and then increasing nerve-signaling.
There’s also evidence to support the claim lion’s mane will help to protect areas of the brain associated with mood and countenance.
Research in animals showed when subjects were given lion’s mane mushroom extract the anti-inflammatory activity helps to lessen the amount of anxiety and depression the subjects were suffering from.
There’s also evidence lion’s mane extract helps to regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional response.
Lion’s Mane May Protect the Brain From Dangerous Inflammation
One of the biggest threats to brain health is the presence of inflammation, especially chronic inflammation.
Lion’s mane has been shown to have seriously powerful antioxidant effects and may be one of the best natural supplements for inhibiting inflammatory activity all over the body.
This is why everyone should seriously consider adding it to a supplement regimen.