Blueberries are often regarded as one of the healthiest foods on the planet.
Blueberries are loaded with anthocyanins, plant-based nutrients with known “superfood qualities.
And while blueberries are a certifiable food powerhouse in the plant world, one of its cousins is equally useful for improving health.
It’s the blackberry.
3 Health Benefits Of Blackberries
Blackberries are very much like blueberries in that their dark color represents the presence of a wide-range of phytonutrients.
These phytonutrients help to boost your health in a multitude of ways.
1 Blackberries Can Protect the Brain:
Research in the Journal of Agricultural and Food Chemistry shows that the phytonutrients in blackberries have antioxidant activity, and these antioxidants can fight free radicals which cause damage to sensitive brain tissue.
The research showed when free radicals were neutralized it helped to increase neuronal activity which led to higher brain function as well as protected function of the brain. Another thing blackberries could do is help lower inflammation in the brain which is commonly associated with the degeneration of sensitive brain function.
2 – Help Protect the Heart:
One of the nutrients you’ll find in high amount in blackberries is fiber.
Fiber helps to protect the heart in a number of ways.
One cup of blackberries has 8 grams of fiber.
Harvard Health says this about how fiber protects the heart. “Fiber’s role in preventing heart disease is thought to stem from its ability to lower both blood pressure and cholesterol. It also fills you up, which helps you eat less and perhaps lose weight.”
Fiber has also been shown to help reduce dangerous levels of LDL cholesterol, which is a known risk factor for heart disease.
3 – Promotes Better Oral Health
Want healthier gums and teeth?
According to Healthline.com
“According to a 2013 study, you may want to add blackberries to your daily dental regimen. The study found blackberry extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease. Researchers caution more study is needed, but suggest blackberry extract may help prevent and control gum disease and cavities.”
Another Benefits Of Blackberries
Another benefit of blackberries?
They’re often cheaper than blueberries.
Blueberries tend to be a little bit on the expensive side. Blackberries tend to ring in a bit cheaper which is helpful for those who want to eat healthier and also want to save money.