Anything you can do to increase your body’s effectiveness at fighting inflammation is going to aid you in maintaining normal states of health.
This is because inflammation damages cellular function which has a circuitous effect that causes further damage to cells.
Nipping damaging inflammation in the bud helps your cells to function properly which is essential for the normal function of thousands of processes.
There are numerous ways to help fight inflammation. Some of the more effective methods are eliminating inflammatory foods from your diet, reducing your exposure to toxins, establishing normal sleep cycles as well as eating foods that have anti-inflammatory properties.”
In regards to foods and inflammation, there are a few herbs that you can add to your diet that have pronounced effects on easing problems associated with inflammation.
They are Green Tea Extract, Ginger and Turmeric.
1 – How Ginger Helps Fight Inflammation:
Ginger root is one of the most widely used spices/herbs in the entire world. Originally from the far east, ginger was brought over to the New World by spice traders and is now used in hundreds of recipes.
What makes ginger an effective inflammation fighter is that it contains many polyphenols with known anti-inflammatory properties.
Research shows the myriad of these polyphenols may limit the production of inflammation-causing cytokines as well as suppressing the activity of cyclooxygenase enzymes both of which are linked to an increase of inflammation.
Hundreds of research studies show that ginger is effective at reducing markers related to inflammation which is why many clinicians recommend ginger to help treat conditions like arthritis and pain.
Adding it to your diet is quite simple as ginger is available in the grocery store as a root, and is also manufactured in the form of tablets, capsules, and teas.
2 – How Turmeric Helps Fight Inflammation:
Taking turmeric is one of the most well-known ways to help fight inflammation and for good reason.
The primary way that turmeric helps fight inflammation is by way of a compound found in turmeric called curcumin.
Curcumin has been shown to have powerful anti-inflammatory properties.
Here’s what researcher Aaron Kandola says about turmeric’s inflammation-fighting power.
“Several studies have shown that turmeric can help reduce inflammation and discomfort in people with arthritis.
It works by limiting the production of molecules called cytokines, which cause inflammation.
Researchers continue to investigate how curcumin affects inflammation in a range of other conditions, such as inflammatory bowel disease. Curcumin has the most substantial evidence base for its anti-inflammatory effects compared with other herbal remedies.”
While turmeric is also available in grocery stores in the raw, root form, many people prefer to add it as a powdered-spice or take it in capsules.
3 – Green Tea May Fight Inflammation Too:
Green tea is a favorite beverage among natural health practitioners because it contains amino acids which are believed to help improve brain function and enhance mood.
It may also be the case that green tea could help to fight inflammation, too.
The same amino acids that help the brain work better could also help with inflammation
Green tea comes from Camellia sinensis leaves. Research has linked it to a variety of health benefits, such as aiding weight loss.
Studies indicated that green tea might help protect cells from a source of inflammation related to the development of arthritis.
And additional studies show that people with metabolic disorders may benefit from including green tea in their diet. They believe that the metabolic disorders might stem from an inflammatory response and the green tea disrupt the inflammation thereby helping to rectify the embedded issue.
Green tea is available in tea form (obviously) and there are also extracts that are available as capsules and tablets.