Early menopause (and premature menopause) can be a frightening reality for many women. That’s because this condition can come with a variety of not-so-nice symptoms.
“Premature menopause” is typically shown in women under the age of 40. However, “early menopause” can be a reality for women up to the age of 45.
Despite the difference of ages/times in onset, the symptoms are typically similar. These include osteoporosis, increased risk of mortality, cardiovascular disease, and more.
However, a new scientific discovery could start providing women hope. This discovery could halt the effects and repercussions of early/premature menopause.
And, as 1 in 20 women deal with these issues, this scientific discovery could provide hope for millions of women worldwide.
According to Medical News Today:
The researchers also stated they wanted to do further research. In particular, they want to see the correlation between vegetable proteins and lower risk of early menopause. They suggested that soy and non-soy vegetables may have different effects on the likelihood of early menopause.
However, these scientific findings can begin to give hope to women across the globe.
By simply adding foods that are rich in vegetable proteins to the diet, this can help to reduce the chances of the side effects that come with early menopause.
And, with tasty options such as enriched pasta, tofu, nuts, and breakfast cereal, the process of doing so might be just as delicious as it is necessary for health.