Many researchers say that breakfast is the most important meal of the day. As a result, marketers have caught on, and are touting these morning delicacies right and left.
We have more options today than possibly ever before. And, with the popularity of “brunch” – a late morning meal featuring delicious pastries, eggs, waffles and more – the idea of eating breakfast is more enticing than ever before.
However, is breakfast the end-all-be-all when it comes to your daily meals? And does it matter which tasty treats you delve into at the start of every day?
It turns out it does.
Researchers have found a surprising link between your daily breakfast and your body’s tendency to gain weight.
According to Medical News Today:
Eating a good breakfast and letting go of your snacking habits may provide the key to leading a healthier life and preventing weight gain, a new study shows.
Unhealthy weight gain is a problem that many Americans have to tackle and which state-led programs promoting wholesome dietary habits seek to prevent. According to the Centers for Disease Control and Prevention (CDC), 36.5 percent of adults, and around 17 percent of children in the United States live with obesity.
Research into nutrition, healthy eating habits, and how our diet impacts our day-to-day lives is conducted on a regular basis, with new discoveries being reported all the time. For instance, an analysis recently covered by Medical News Today suggests that some biomarkers could predict the effectiveness of weight loss diets.
A new study on the link between the impact of meals and their frequency to weight gain has now been conducted by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California. She collaborated with colleagues from her own institution, as well as from the Institute for Clinical and Experimental Medicine and the Institute of Endocrinology, both based in Prague, Czech Republic.
Their results were published in The Journal of Nutrition, and they were co-written by Prof. Gary Fraser, from LLUSPH. Dr. Kahleova will present the findings at the International Conference on Nutrition in Medicine, in Washington, D.C., on July 29.
Researchers worked with participants from the Adventist Health Study-2 (AHS-2), an endeavor monitoring the health lives of 96,000 Seventh-day Adventists from the U.S. and Canada.
The AHS-2 considers that the Adventist population is situated at a lower risk of developing conditions and diseases such as hypertension, heart disease, cancer, or diabetes. This, researchers suggest, may be thanks to their specific eating habits.
Led by Dr. Kahleova, the study included 50,660 adult individuals from this population, all aged 30 or older. The focus was on the possible link between when and how often people eat, and their body mass index (BMI).
The participants had various body types and sizes, the researchers specify, and their eating habits and health outcomes were monitored for an average period of 7 years.
At the outset, the participants were asked to fill in a questionnaire, detailing their medical history, eating practices, physical activity, and other relevant information. As the study went on, they filled in follow-up forms declaring any major health events. The final follow-up questionnaire reported how often participants had normally taken their meals, and at what times of the day.
Breakfast is good, dinner less so
The study had several main findings. In the first place, it showed that people who regularly ate only one or two meals per day had a decrease in BMI. Conversely, those who ate more than three meals a day increased their BMI, and the more meals they ate, including snacks, the greater the weight gain.
The researchers also found that people who had breakfast regularly tended to lose more weight than people who chose to skip breakfast.
More importantly, the participants whose largest meal of the day was breakfast experienced a large BMI decrease, in contrast with those who made lunch or dinner their largest meal.
Additionally, the researchers found that skipping dinner altogether and having a long, 18 or 19-hour, overnight fast contributed to weight loss.
Other good eating practices, the researchers observe, include leaving 5 or 6 hours between breakfast and lunch, and abstaining from snacks throughout the day.
These findings confirm what previous studies conducted on smaller population samples also inferred. The importance of breakfast to our diet and its impact on our general health have long been appreciated, yet this is the first recent analysis to be conducted on such a large, unrestricted population sample.”
The study’s researchers also made an intriguing discovery throughout this process. This was that there is a strong link between advancing age and an increasing BMI.
However, it may not be what you think. The study’s research shows that individuals under the age of 60 had a tendency of gaining more weight than those whom were older. \
In contrast, individuals over the age of 60 had a tendency of having a lower BMI than their younger counterparts.
However, the researchers caution those who are in the over-60 demographic. Since this age group has a natural tendency of dropping weight, drastic changes to morning routine/diet can have negative health outcomes in regards to weight.
Therefore, it is important for every age group to learn about the impact certain meals have on the body. It is best to consult a doctor before making any significant changes to your diet and/or eating routine.