It is essential that diabetes sufferers adopt healthy lifestyle changes in order to keep their condition in check. These changes include having a consistent workout routine, and 7-8 hours of sleep every night.
However, what many people with diabetes don’t realize is that eating the right fruits can really help improve their blood sugar levels. These fruits will have lots of vitamins, minerals, and antibiotics to help ease diabetes symptoms.
Five fruits that need to be in every diabetes sufferer’s diet are:
Fresh oranges are not only nature’s candy, but they’re also a great way to help control diabetes. Thanks to the fruit’s high fiber, mineral, and vitamin C content, oranges can help manage blood sugar levels while also contributing to weight loss.
To get all the benefits, eat the orange fruit rather than relying on sugary orange juice drinks, which have much less fiber and can spike blood sugar levels.
Something unique about pears is that they contain anthocyanin, which is very high in vitamins like vitamin A, E, C, B1 and B2. It’s so powerful it can actually help prevent people from getting diabetes (while also aiding those already with the condition). Pears’ high fiber content helps promote weight loss, lower cholesterol levels, contribute to heart health, and and helps keep the body regular.
Ever hear that old adage, “An apple a day keeps the doctor away?” Well, the same goes for diabetes. Consuming whole apples (not apple juice) is shown to significantly lower the risks of type 2 diabetes.
This miracle fruit also helps lowers insulin requirements by up to 35%, thanks to its rich fiber, vitamin C, antioxidant, and flavanoid content.
Cherries are not only delicious, but they’re also ridiculously good for those with diabetes. That’s because they have anthocyanins, which help lower and maintain blood sugar levels. It does this by increasing the production of insulin by as much as 50%!
Guava is one of those overlooked fruits that can do some serious damage to diabetes. That’s because it’s high in potassium (great for maintaining blood pressure), rich in fiber (excellent for weight loss), and has lots of lycopene (ideal for maintaining blood sugar levels).