8 Health Benefits From This Christmas Spice (Not Cinnamon)

8 Health Benefits From This Christmas Spice (Not Cinnamon)

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It’s Christmastime, which means it’s time to break out those gingerbread cookies and start chowing down (in moderation, of course).

But before you start feeling guilty about what you’re eating, it’s important to realize the important health benefits that one very important ingredient in these cookies brings.

As it turns out, ginger can do wonders for your health. And, as you read through this list, you may find yourself seeking out new opportunities to enjoy this holiday spice all season long.

1. Ginger Is High In Gingerol

Gingerol is a powerful substance, which contains anti-inflammatories as well as antioxidants.

2. ginger prevents nausea

Starting to feel sick? Approximately 1.5 grams of ginger can help prevent nausea from illness, morning sickness, chemo, seasickness, airline nausea, and more.3. ginger reduces muscle pain

Thanks to it’s anti-inflammatory properties, consistent indulging in ginger can slow the advancement of muscle pains and can lessen muscle soreness from exercise.

4. ginger lowers blood sugar levels

Studies have shown that ginger has the ability to reduce levels of sugar in the blood, while also lowering the risk of heart disease in patients that have type 2 diabetes.

5. Ginger aids in digestion

Ginger naturally works to increase the rate that the stomach empties. This can be very helpful for those suffering from discomfort from indigestion.

6. ginger lessens menstrual pain

Women will likely be happy to eat ginger, as it can be very effective at reducing menstrual pain at the beginning of the cycle.

7. ginger reduces bad cholesterol

Studies have shown that ginger can significantly reduce LDL (bad) cholesterol, as well as lower blood triglyceride levels.8. ginger helps protect the aging process

Studies have shows that ginger helps protect the brain from damage related to aging. In addition, ginger can increase cognitive function in elderly women.

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