It's Christmastime, which means it's time to break out those gingerbread cookies and start chowing down (in moderation, of course). But before you start feeling...

Fighting off those hunger pangs can be quite the battle - especially when we're standing near the cookies this holiday season. So, we reason...

Fighting off those hunger pangs can be quite the battle - especially when we're standing near the cookies this holiday season. So, we reason...

Mindfulness is becoming a hot topic lately, and studies show that this practice may be an effective way to keep your weight under control.The...

It is essential that diabetes sufferers adopt healthy lifestyle changes in order to keep their condition in check. These changes include having a consistent...

Ever have one of those days that you're working hard, and nothing can distract you from your work...until someone announces there's donuts in the...

There's a lot of things that science and research have been telling us is true. Examples include: Breakfast is the most important meal of the day Eating...